Three psychological methods to improve interpersonal relationship.

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24.07.2014 at 1:54 дп #696


Research on the interpersonal relationship plays an important role in the study of Eq. Because of emotional intelligence is a kind of control and distinguish the individual and others feelings and emotions, and use these skills to guide individual thought and behavior. As to the control and resolution of the feelings of others, so, interpersonal relationship management, including social and communication skills is the very important people.
In real life, some people are very good interpersonal relationship, many friends; others bad interpersonal relationship, friends with little or no friends. The causes of such differences, in addition to a small amount of congenital factors, and living habits and personality is closely related to the people the day after tomorrow. Bad interpersonal relationship people mainly have the following several kinds of typical mentality: that you have to make a good impression, to win their respect and love, but don’t know how to win others’ mind, the more want to please others, the more you will find The loss outweighs the gain.; think others can provide insight into your mind, and that the shy and anxious all is extremely bad mood, therefore, remain within doors; afraid of make a fool of yourself in public, people believe that if the fool, will take you as a joke; never say never, never express anger, when the conflict with others, humor and compromise, to leave a lack of confidence in the impression; think others do not like the real you, when people discover the real you, will feel weak, Nothing is right.; felt he was a target for all, all for you There were many discussions…… These mind, believe that a lot of bad interpersonal relationship people will feel. So, if overcome? Some famous psychologists think by behavior therapy can solve these problems.
As long as there is enough courage to expose themselves, frankly admitted or openly expressed his own shortcomings, will build good human relations. The 2 dream afraid of technology. Some people worry that self exposure technique can damage your reputation, or ridicule, so that more despised.
In fact, this view they are unreasonable, but the reality is very difficult to change in a short time. In fact, this view they are unreasonable, but the reality is very difficult to change in a short time. Then you can use this technology. Fantasy is afraid of main task is to cosplay, invite a friend to play you, while you play and laugh at others. Ask your friend to free answer, as a result, you will increasingly find that none of your friends what can be laughed at, and you as the scoffer is very boring. Ask your friend to free answer, as a result, you will increasingly find that none of your friends what can be laughed at, and you as the scoffer is very boring. This technique can make you gradually realized, «self exposure» are sometimes not suffer ridicule.

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3 shame attack technology. An effective therapy which is to overcome the bad interpersonal relationship. This method is to make the interpersonal anxiety directly face in a bold way, as in the public directly to expose my weakness. The benefits of doing so is to make you see very clearly, those of your anxiety in others it seems that is so not worth mentioning, and you take it so seriously.
Admittedly, bad interpersonal relationship, those due to outside to clear shape character removed, is caused by the double trust not, methods to overcome and get rid of is to take practical action to improve your relationship with others. In social situations, people must learn to face up to various his feelings. At the beginning of the methods talked above, may cause anxiety, panic and even, but as long as you persevere, you can learn to express their feelings, confidence will grow, will eventually find bad interpersonal relationship is not so difficult to overcome the weakness and the passover.

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